Active Mornings in Orihuela Costa
Join outdoor fitness classes in Playa Flamenca and enjoy an active lifestyle through dance, yoga, Pilates, Tai Chi, and high-energy workouts by the sea.
Michal Wykowski
6/25/20262 min read
Active Mornings in Playa Flamenc
Discover outdoor fitness classes, yoga sessions, dance workouts, and wellness activities that bring together the international community of Orihuela Costa by the Mediterranean Sea.
One of the greatest advantages of living in Orihuela Costa is the opportunity to stay active outdoors all year round. With over 300 days of sunshine, beautiful beaches, and a welcoming international community, residents and visitors can enjoy a variety of fitness and wellness activities in some of the most scenic locations on the Costa Blanca.
Weekly Outdoor Activities
Zumba, Gwen Allan, Monday, Wednesday, Friday, 09:30 – 10:30, Playa Flamenca Promenade
Fitness Dance / Tabata, Claudia Fit, Tuesday, Thursday, Saturday, 10:00 – 11:00, Playa Flamenca Promenade
Ashtanga Yoga, Paul Kundiss, Thursday (September–June), 09:00 – 10:00, Playa Flamenca Beach
Yoga for All (Free), Paul Kundiss, Sunday (September–June), 09:00 – 10:00, Playa Flamenca Beach
Yoga / Tai Chi / Pilates, Summer, Tuesday, 09:00 – 10:00, Playa Flamenca Beach
Yoga / Tai Chi / Pilates, Summer, Sunday (July–August), 09:00 – 10:00, Playa Flamenca Beach
Zumba with Gwen Allan
Zumba is a fun and energetic dance workout designed for everyone — all ages, all fitness levels, and all backgrounds. It combines easy-to-follow dance movements with upbeat music, creating a friendly and inclusive atmosphere where the focus is simply to move and enjoy.
Gwen Allan’s classes take place on the Playa Flamenca Promenade every Monday, Wednesday, and Friday from 09:30 to 10:30. This is one of the most social and welcoming outdoor fitness sessions in the area.
Fitness Dance / Tabata with Claudia Fit
This class combines dance fitness with Tabata-style high-intensity interval training. It is designed to improve endurance, strength, and cardiovascular performance while keeping the session energetic and motivating.
Claudia Fit hosts sessions on the Playa Flamenca Promenade every Tuesday, Thursday, and Saturday from 10:00 to 11:00. It is ideal for participants who enjoy a more intense and structured workout.
Ashtanga Yoga with Paul Kundiss
Ashtanga Yoga is a structured and flowing yoga practice that links breath with movement. It helps build strength, flexibility, balance, and focus.
Paul Kundiss teaches Ashtanga Yoga every Thursday from 09:00 to 10:00 on Playa Flamenca Beach (September–June). Practising on the beach adds a calm, natural energy to the session.
Yoga for All (Free) with Paul Kundiss
Yoga for All is a gentle and accessible practice suitable for everyone, regardless of age or experience. It focuses on mobility, relaxation, breathing, and light stretching.
These free community sessions take place every Sunday from 09:00 to 10:00 on Playa Flamenca Beach (September–June), offering a peaceful start to the day.
Price: free, option to support charity action led by Paul
Yoga / Tai Chi / Pilates with Summer
This class combines three complementary disciplines: yoga for flexibility, Tai Chi for balance and flow, and Pilates for core strength and posture.
Summer runs sessions every Tuesday from 09:00 to 10:00 on Playa Flamenca Beach. It is a calm but effective full-body workout in a beautiful outdoor setting.
Yoga / Tai Chi / Pilates with Summer (July-August)
During the summer months, this mixed class continues every Sunday from 09:00 to 10:00 (July–August) on Playa Flamenca Beach. It is a perfect way to start the day before the heat builds up.
More Than Exercise – A Lifestyle
These outdoor fitness activities reflect the true Mediterranean lifestyle of Orihuela Costa. They are not only about exercise, but also about community, wellbeing, and enjoying life outdoors.
From inclusive Zumba sessions to professional dance training, from high-intensity workouts to peaceful yoga on the beach — Playa Flamenca offers something for everyone. The combination of sunshine, sea air, and an international community makes staying active here a natural part of everyday life.