Active lifestyle in La Zenia
Join outdoor fitness classes in La Zenia and enjoy an active lifestyle through yoga and high-energy workouts by the sea.
Michal Wykowski
6/24/20263 min read
Active Lifestyle in La Zenia
Discover beach yoga, outdoor fitness, dance classes, and wellness activities that help residents and visitors embrace the Mediterranean lifestyle in one of the most popular areas of Orihuela Costa.
One of the many reasons people choose to live in La Zenia is the opportunity to enjoy an active lifestyle throughout the year. With more than 300 days of sunshine, the Mediterranean Sea on your doorstep, beautiful beaches, and welcoming public spaces, staying active becomes a natural part of everyday life.
Whether you prefer a peaceful yoga session by the sea, an energising outdoor workout, or learning traditional Spanish dance, La Zenia offers activities suitable for all ages and fitness levels. These regular sessions also provide a fantastic opportunity to meet people from the area’s vibrant international community while enjoying the unique Mediterranean climate.
Weekly Activities
Free Community Yoga – Sunday, 09:00–10:00, La Zenia Beach
Yoga on the Beach with Katia (Katiatideyoga) – Tuesday & Thursday, 08:30–09:30, La Zenia Beach
Outdoor Functional Training with Matilda – Tuesday, 09:30–10:30, La Zenia Beach
Outdoor Functional Training with Matilda – Thursday, 09:30–10:30, Hudson Park, La Zenia
Flamenco Dance with Miryam at Zenia Dance. Starts September 2026: Sevillanas (Beginners) – Tuesday, 15:00–16:00, Zenia Dance Studio, Sevillanas (Advanced) – Tuesday, 16:00–17:00, Zenia Dance Studio, Flamenco for Children – Tuesday, 17:30–18:30, Zenia Dance Studio, Flamenco (Advanced) – Thursday, 13:30–14:30, Zenia Dance Studio, Flamenco (Beginners) – Thursday, 14:30–15:30, Zenia Dance Studio
Free Community Yoga at La Zenia Beach
Every Sunday morning, residents and visitors gather on La Zenia Beach for a relaxing community yoga session organised near Chiringuitos del Sol.
Suitable for all experience levels, the class focuses on gentle movement, stretching, breathing techniques, and relaxation while enjoying spectacular Mediterranean views. It is a wonderful way to begin the day feeling refreshed, energised, and connected with nature.
Schedule: Sunday, 09:00–10:00
Location: La Zenia Beach
Price: Free
Yoga on La Zenia Beach with Katia (Katiatideyoga)
Katia welcomes everyone to her beach yoga sessions every Tuesday and Thursday morning. Whether you are completely new to yoga or have years of experience, the classes are designed to suit every participant.
Practising yoga on the sand with the sound of the waves creates a unique atmosphere that improves flexibility, builds strength, reduces stress, and promotes overall wellbeing.
Schedule: Tuesday & Thursday, 08:30–09:30
Location: La Zenia Beach
Outdoor Functional Training with Matilda
For those looking for a more dynamic workout, Matilda offers outdoor functional fitness sessions designed to improve strength, endurance, mobility, and overall fitness.
Tuesday sessions take place on La Zenia Beach, while Thursday classes are held in the green surroundings of Hudson Park. Training outdoors makes the most of La Zenia’s exceptional year-round climate and creates a motivating, social environment.
Tuesday: 09:30–10:30 – La Zenia Beach
Thursday: 09:30–10:30 – Hudson Park, La Zenia
Zenia Dance – Sevillanas & Flamenco
For those wishing to experience Spanish culture while staying active, Zenia Dance offers weekly classes in Sevillanas and Flamenco for both adults and children. These traditional dance styles improve coordination, balance, posture, and confidence while introducing participants to one of Spain’s most celebrated cultural traditions.
Tuesday
Sevillanas (Beginners): 15:00–16:00
Sevillanas (Advanced): 16:00–17:00
Flamenco for Children: 17:30–18:30
Thursday
Flamenco (Advanced): 13:30–14:30
Flamenco (Beginners): 14:30–15:30
Location: Zenia Dance Studio, Calle Salvador Dalí, 2nd Floor, La Zenia.
More Than Exercise – A Mediterranean Lifestyle
The activities available in La Zenia perfectly reflect the Mediterranean way of life. They are about much more than keeping fit—they encourage wellbeing, social connection, and making the most of the outdoors throughout the year.
From peaceful yoga by the sea and energising functional training to traditional Spanish dance, La Zenia offers something for everyone. Whether you are a resident, a visitor, or considering relocating to Orihuela Costa, these activities provide a fantastic way to stay healthy, meet new people, and become part of the local community.
Schedules, availability, and prices are based on information provided by the organisers and instructors and may change throughout the year. While we aim to keep this information up to date, we recommend contacting the organiser directly to confirm the latest schedule and availability.
