A new sunrise, a new me. My journey to getting fit again...

A new sunrise, a new me

As we follow the news, the announcement of tariffs on imports to the U.S. last week brought many drastic changes on global financial markets that we can’t control or influence. But there are still things we are fully in charge of — like our mindset and the decision to change ourselves.

2025 marks a turning point in my life — not just a career shift, but also a personal transformation.

As I guided clients toward smart investments in homes and lifestyles, I realized something important:

the most valuable investment I could make was in myself — my health, my well-being, and my future.

My journey to getting fit again

I’ve always been active, but after turning 40, I wasn’t where I wanted to be physically. My nutrition habits weren’t helping either — especially the chocolate! Some good friends shared their experiences with long-term lifestyle changes, and my family encouraged me to take action. So in February, I committed. I started regular CrossFit training alongside beach workouts, joining a community that supports and inspires. Soon after, I adopted a Mediterranean-style diet rich in whole, healthy foods — cutting back on bread, pizza, and sugar (though I still enjoy my tapas - padrón peppers!).

The journey wasn’t always easy, but week by week, I began to feel the difference.

In just 10 weeks, I lost over 7 kg and regained physical fitness I hadn’t felt in years.

But it wasn’t just the number on the scale — the mental clarity, energy, and reduced stress were even more rewarding. It’s now hard to imagine going back to old habits ...

The Power of Location and Lifestyle

Living in a place that supports an active, outdoor lifestyle all year round is a real asset for long-term well-being. The mild climate and natural beauty of Costa Blanca create the perfect backdrop for movement — from cycling and hiking to running, swimming, or walking by the sea. Location alone didn’t change my life — but it helped me start, and it keeps me going, especially in winter.

Your Turn to Start

What do you think is the key to starting your journey?

• A beautiful environment?

• A supportive community or family?

• Or an inner spark?

Whatever your starting point, every journey begins with a single step. A change of scenery and a commitment to well-being can lead to a healthier life. For me, this is a long-term investment — not a short-term opportunity.

For your next holidays, maybe consider a place with active outdoor groups you can join — yoga, CrossFit, or even Zumba. And be selective with tapas — some of them can actually help with weight loss!

Sunrise at the beach always feels magical. Your new beginning awaits — are you ready to embrace it?

Photo credit: Olivia Wykowska. Our sunrise training on 05/04/2025 at La Zenia Beach, Orihuela Costa.